Our wounds are often the openings into the best and most beautiful part of our story.
What We Do
Taking the first step is brave!
Life is hard. Sometimes it feels like problems come one after another. It is overwhelming. You don't have to get through it alone. Therapy is a great place to talk about life's problems where you can say anything and not be judged. No matter what you’re facing, talking with someone can help. My goal is to create a supportive, judgment-free space where you feel like you’re grabbing coffee with a friend…a friend who happens to be a licensed counselor with more than 10 years of experience.
Currently, all sessions will be conducted virtually, allowing you to participate from the comfort of your own home and on a more flexible schedule. Contact me today, so we can get started on the next chapter of your life's story and together, we can help you turn the page.
Types of Therapy
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- Cognitive Behavioral (CBT)- based on the theory that thoughts, feelings, what we do and how our body feels are all connected.
- Dialectical Behavior (DBT)- learn how to live in the moment, develop healthy ways to cope with stress, regulate emotions, and improve relationships with others.
- Mindfulness-Based (MBCT)- a modified form of cognitive therapy that incorporates mindfulness practices that include present moment awareness, meditation, and breathing exercises.
- Person-Centered- a type of non-directive therapy that is empathetically driven toward providing a person with a safe space to talk and self-actualize positive changes in their life.
- Reality Therapy- a client-centered form of cognitive behavioral therapy that focuses on improving present relationships and circumstances.
- Strength-Based- focuses on the client’s existing resources, resilience, and positive qualities in an effort to use these abilities to improve quality of life and reduce problematic symptoms.
Sexuality
- LGBTQ+
- Sex positive
Modality
- Individual therapy
Client Focus
Age
- Adults
Meet your therapist! Stacey Dillon LPC
In my time working as a counselor, I have helped clients manage and overcome obstacles like anxiety, depression, and major life transitions. From challenges with the overwhelming pressure of academic life, work life, career choices, relationship challenges, and more, I will be there to offer an objective perspective on your situation and provide healthy tips and resources to navigate it. My approach empowers personal growth while always ensuring you feel safe, seen, and heard.
Qualifications
- Years in Practice: Practicing since 2014
- License: Pennsylvania / PC009695
- School: Waynesburg University
- Certificate: National Board of Certified Counselors / 628125
- NPI Number: 1225556327
Specialties
- Anxiety
- Depression
- Coping Skills
- Divorce
- Grief
- Loss of a pet
- Relationship Issues
- Self Esteem issues
- Suicidal Ideation